how would i be able to make a 'Macro Check' script? which around every 34mins or so a window pops up to see if anyone is afk macroing and if they dont click 'ok' in like 5-7mins there accounts gets jailed for 4days

You look something like that?

(choose polish language - english isn't finished)
http://endore.angrenost.org/index2.php?page=skill ???

see at System anty-makro